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Einen wunderschönen Donnerstag Abend an Alle 😊
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103.3 kg
Lost so far: 48.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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533 kcal
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Fat: 15.53g | Prot: 77.62g | Carbs: 20.13g.
Breakfast: K-Classic Serranoschinken, Hüttenkäse, Penny Markt Eiweißbrot (35g). Lunch: Heidelbeeren (Ungesüßt, Gefroren), Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, All Seasons Petersilie , Arla Skyr der Cremige Natur , Cocktailtomaten, Edeka Romanasalat, Aldi Snack Paprika, Grüne Erbsen, Champignons, Mais, Aldi Marinierter Lammrücken. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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