Weigh In record (no journal entry) for 18 February 2021
|
54.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
973 kcal
|
Fat: 43.94g | Prot: 62.41g | Carbs: 81.92g.
Breakfast: Delícias do Trigo Pão 100% Integral Grãos e Castanhas, Ovo (Inteiro), Café com Leite Integral. Lunch: Músculo Bovino, Linguiça de Frango, Camil Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Músculo Bovino, Sopa de Arroz com Frango. Snacks/Other: Café (Infusão), Pipoca Branca (em Óleo), M&M's Amendoim (Pacote). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisaMTV's Weight History
|