Weigh In record (no journal entry) for 18 February 2021
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1648 kcal
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Fat: 54.94g | Prot: 71.40g | Carbs: 224.48g.
Breakfast: Telur, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Nasi Putih, Ceker, Cilok. Dinner: Nasi Putih, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Buah Naga, Cilok, Ceker, Maicih Basreng. more...
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Losing 0.7 kg a Week
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