Weigh In record (no journal entry) for 18 February 2021
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94.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2570 kcal
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Fat: 79.37g | Prot: 249.13g | Carbs: 190.38g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Eiweißbrot (42g), Milram Frühlingsquark Leicht, Rote Paprika. Dinner: TiP Hühnchen Eintopf, Lenas Küche Chili Con Carne . Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
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Gaining 3.2 kg a Week
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Philstaaa's Weight History
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