Weigh In record (no journal entry) for 18 February 2021
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81.6 kg
Lost so far: 14.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1657 kcal
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Fat: 55.50g | Prot: 82.40g | Carbs: 202.33g.
Breakfast: Cocoa Powder (Unsweetened) , Diabetasol Sweetener, SuperIndo Muesli, Oldenburger Long-Life UHT , Semi Skimmed Milk. Lunch: Kokita Sambal Rawit Bawang, Meatless Meatball, Chicken Breast, Mie Ayam. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Red Hot Chili Peppers , Garlic , Kikkoman Bulgogi Sauce, Quaker Instant Oatmeal, Beef (Lean and Fat Eaten). Snacks/Other: Indonesian Pastel, Indonesian Fermented Cassava, Yakult Yakult, Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar (1), Sticky Rice. more...
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1999 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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kikiabista's Weight History
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