Weigh In record (no journal entry) for 17 February 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1038 kcal
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Fat: 56.04g | Prot: 92.72g | Carbs: 38.93g.
Breakfast: Tirolez Creme de Ricota Light, Ovo. Lunch: Repolho, Chuchu Cozido, Batata Inglesa Cozida, Tomates, Alface, Peixe no Forno ou Grelhado. Dinner: Amoras, Hellmann's Mostarda, Tirolez Creme de Ricota Light, Hemmer Ketchup Zero, Tirolez Creme de Ricota Light, Ovo, Collagen Protein , Morangos Congelados , Leite de Coco Tradicional. Snacks/Other: Kombucha, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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Losing 2.8 kg a Week
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lariiibm's Weight History
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