Weigh In record (no journal entry) for 17 February 2021
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97 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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972 kcal
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Fat: 52.22g | Prot: 51.73g | Carbs: 71.79g.
Breakfast: Queijo Meia Cura, Bauducco Torrada Multigrãos. Lunch: Bife de Fígado, Ovo, Bem Brasil Mais Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bem Brasil Mais Batata, Lacta Bis Xtra (25g). Snacks/Other: Hellmann's Maionese, Vale Fértil Azeitonas Pretas com Caroço , Bauducco Torrada Multigrãos, Ovo, Kisabor Maionese com Alho e Ervas. more...
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3650 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 10 minutes, Boxing - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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