Weigh In record (no journal entry) for 17 February 2021
|
83.8 kg
Lost so far: 18.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1010 kcal
|
Fat: 24.68g | Prot: 25.60g | Carbs: 171.92g.
Breakfast: Good Day Mocacinno. Lunch: Campbell's Chicken Vegetable Soup, Nasi Putih. Dinner: Red Velvet Cake, Kraft Singles , Jagung dengan Mentega. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaamrianti's Weight History
|