Weigh In record (no journal entry) for 17 February 2021
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143.7 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2124 kcal
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Fat: 78.46g | Prot: 81.62g | Carbs: 284.95g.
Breakfast: Suco de Laranja com Couve, Sadia Mortadela Defumada, Deale Queijo Mussarela Fatiado, Omelete ou Ovos Mexidos, Goma de Tapioca. Lunch: Garoto Talento Meio Amargo Amêndoas, Brócolis Cozidos (de Brócolis Frescos), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Pêssego, Ameixas, Pêssego, Ameixas. more...
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4796 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Amandaroriiiz's Weight History
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