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juli4441
Journal
17 Feb 21
juli4441's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
67.3 kg
Lost so far:
0.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
708 kcal
Fat: 19.34g | Prot: 54.49g | Carbs: 78.30g.
Breakfast:
Café con Leche Descremada, Tortita de Avena.
Lunch:
Milanesa de Pollo al Horno, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Lechuga de Hoja Verde, Union Ganadera Milanesa de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua).
more...
1993 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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juli4441's Weight History
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