Weigh In record (no journal entry) for 17 February 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1290 kcal
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Fat: 51.46g | Prot: 86.22g | Carbs: 123.86g.
Lunch: Manchego, Salade de Riz. Dinner: Charal Steak Haché 15%, Panzani Coquillettes Cuites. Snacks/Other: Saucisson Sec, Carottes, Kiwi, Monoprix Chocolat au Lait Riz Céréales, Fleury Michon Blanc de Dinde (30g). more...
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Losing 0.7 kg a Week
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