Alhamdulillah stelah makan sesuai sama BMR sperti yang di sarankan sama temen2 FS, berat badan turun dong, yang awalnya ngestuck 6 hari an 😍 Terimakasih banyak buat kka2 yang udah sharing ilmunya ke aku ❤️ luv banget ✨
|
84 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1462 kcal
|
Fat: 41.09g | Prot: 45.86g | Carbs: 225.53g.
Breakfast: Regal Marie, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: ABC Saus Sambal , Tomat, Kraft Singles , So Nice Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Dinner: Saus Tomat, Tomat Merah, Sari Roti Roti Tawar Gandum (2), Pakcoy, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
|
Losing 0.8 kg a Week
|