Weigh In record (no journal entry) for 12 November 2013
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1323 kcal
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Fat: 43.15g | Prot: 55.58g | Carbs: 164.68g.
Breakfast: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Maçãs Fuji. Dinner: Maçãs Golden Delicious, Bauducco Torrada Integral, Agrião, Sopa de Legumes com Carne. Snacks/Other: Empada de Palmito, Casa do Pão de Queijo Pão de Queijo, Casa do Pão de Queijo Café com Leite Pequeno. more...
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2162 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Maria.xpy's Weight History
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