Weigh In record (no journal entry) for 17 February 2021
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60 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1839 kcal
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Fat: 64.04g | Prot: 105.90g | Carbs: 206.37g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Le Gaulois Filets de Poulet, Gratin de courgettes, Clémentines, Favor!T Kanelbullar. Dinner: Pâtes Carbonara. Snacks/Other: Nutella Nutella, Crêpes Nature. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Yoga Vinyasa - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pamplerose's Weight History
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