Weigh In record (no journal entry) for 17 February 2021
|
86.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2006 kcal
|
Fat: 81.04g | Prot: 98.74g | Carbs: 215.81g.
Breakfast: Cocktailtomaten, Aldi Rosenbrötchen , Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen), Aldi Vollkorn Knäckebrot , Wolf Kasseler Leberwurst, Philadelphia Räucherlachs mit Dill, Aldi Nord Lachsforelle. Lunch: Le Crobag Thunfisch Baguette, Zucchini, Rama Cremefine Zum Kochen 7%, Freshona Champions , Reis (Gekocht). Dinner: Actimel Erdbeere, Philadelphia Räucherlachs mit Dill, Aldi Nord Lachsforelle, Cocktailtomaten, Gelbe Paprika, Grüne Paprika, Rote Paprika, Aldi Rosenbrötchen . Snacks/Other: Coca-Cola Coca-Cola Zero . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puppi Popcorn's Weight History
|