Weigh In record (no journal entry) for 17 February 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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602 kcal
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Fat: 18.16g | Prot: 21.69g | Carbs: 91.33g.
Breakfast: Ашан Грецкий Орех Очищенный, Яблоко, Сельдерей, Киви. Lunch: Кофе, Гречка с Тушенкой, Barilla Макароны Отварные. Dinner: Глобус Лаваш Армянский. more...
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Losing 0.2 kg a Week
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angelrussian81's Weight History
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