Weigh In record (no journal entry) for 12 November 2013
|
89.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
1054 kcal
|
Fat: 25.46g | Prot: 35.68g | Carbs: 164.56g.
Breakfast: Mandarijn, La Vache qui rit Smeerkaas (17.5g), Harde Broodjes. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Stella Artois Bier, Aardappelen (zonder Schil, met Zout, Gekookt), Varkens- en Rundvleesworst, Sla. Snacks/Other: Milsani Yoghurt met Aardbei, Lotus Speculoos, LU Cracotte Volkoren. more...
|
Losing 1.1 kg a Week
|
|
|