Weigh In record (no journal entry) for 12 November 2013
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58.9 kg
Lost so far: 11.6 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1036 kcal
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Fat: 34.18g | Prot: 58.11g | Carbs: 96.33g.
Breakfast: Банан, Худеем За Неделю Кофе для Похудения, Валио Сыр Ольтермани 9%, Яичный Омлет. Lunch: Сырники, Простоквашино Сметана 15%, Гусиное Мясо, Щи. Dinner: Виски, Валио Сыр Ольтермани 9%, Щи, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Большая Кружка Кефир 1%, Груши, Мандарины. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 59 minutes, Stretching (yoga) - 5 minutes, Housework - 2 hours and 1 minute. more...
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Gaining 3.5 kg a Week
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Nataliagalkina's Weight History
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