Weigh In record (no journal entry) for 17 February 2021
|
39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
4501 kcal
|
Fat: 148.40g | Prot: 147.89g | Carbs: 650.28g.
Breakfast: Kue Bolu, Bakpao coklat, Kue Bugis, Gado Gado, Sari Roti Roti Sobek Coklat, Roma Malkist Rasa Abon, Kue Bawang, Rujak Buah, Tape Ketan Putih, Uli, Kue Selai Kacang, Wajik. Lunch: Ikan Asin, Mie Telur (Ditambah, Masak), Kerupuk Udang, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, HiLo Kacang Hijau, Sari Roti Roti Tawar (2). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|