Weigh In record (no journal entry) for 17 February 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1040 kcal
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Fat: 33.64g | Prot: 69.07g | Carbs: 112.83g.
Breakfast: Sari Roti Roti Isi Coklat, Greenfields Skimmed Milk (250ml). Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Siomay. more...
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steady weight
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