Weigh In record (no journal entry) for 16 February 2021
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1558 kcal
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Fat: 47.27g | Prot: 58.32g | Carbs: 244.51g.
Breakfast: AXA Müsli Gold Fruit, Arla A-Fil, Livsmedelsverket Banan. Lunch: ICA Pizza Margherita. Dinner: Barilla Spaghetti N.5, Pasta Rosso Mera Vego. Snacks/Other: Dahls Semla, O'boy Original Pulver, Favorit Mellan Mjölk. more...
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2556 kcal
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Exercise:
Sitting - 5 hours, Standing - 6 hours, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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