river.shie's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 February 2021:

1127 kcal

Fat: 22.22g | Prot: 70.18g | Carbs: 164.72g. Breakfast: 奇美芋泥包, 義美銀絲卷. Lunch: 愛上新鮮養生藥膳舒肥嫩雞胸, 義美傳統板豆腐, 馬鈴薯, 高麗菜. Dinner: 馬鈴薯, 高麗菜, 愛上新鮮紐奧良風味舒肥雞胸隨手包. Snacks/Other: 自製雪花酥（草莓乾+口糧棒+元氣纖果）. more...

2086 kcal

Exercise: Grocery Shopping - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

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river.shie's Journal, 17 Feb 21

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river.shie's Weight History