Weigh In record (no journal entry) for 16 February 2021
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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894 kcal
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Fat: 46.68g | Prot: 45.61g | Carbs: 74.58g.
Breakfast: Bonnie Dressing, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Bruine Boterham, Rucola Sla, Suiker, Aldi Cappucino. Lunch: Boni Kipcurrysalade, Bruine Boterham. Dinner: Gepaneerde Garnalen, Boni Woknoedels, Roerbak met Garnalen. more...
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Gaining 2.4 kg a Week
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An Vanheuckelom's Weight History
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