Weigh In record (no journal entry) for 16 February 2021
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80.7 kg
Lost so far: 1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2481 kcal
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Fat: 81.25g | Prot: 115.51g | Carbs: 328.34g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Frango Grelhado, Banana Nanica, Jasmine Granola Tradicional com Coco e Uvas-Passas, Yorgus Iogurte Grego 0%, Acerola. Lunch: Amor Aos Pedaços Brigadeiro, MID Suco Mid, Bisteca de Porco Grelhada, Legumes Cozidos, Giraffas Creme de Milho. Dinner: Banana Prata, Jasmine Granola Tradicional com Coco e Uvas-Passas, Piracanjuba Leite Condensado Piracanjuba, Fast Açaí Açaí com Cupuaçu, Itambé Pro Whey Chocolate, Piracanjuba Queijo Mussarela , Aurora Lombo Cozido Defumado, Guarany Pão de Forma, Suco Mamão com Laranja, Junior Maionese Grill, Batatas Fritas. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar. more...
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Losing 8.4 kg a Week
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brunamilanez's Weight History
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