laetitiacid's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

78.5 kg Lost so far: 1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

439 kcal

Fat: 17.48g | Prot: 21.87g | Carbs: 49.67g. Breakfast: Café. Lunch: Huile d'Olive, Haricots Verts, Endive, Lidl Coeur d'artichauts , Soupe aux Choux. Dinner: Huile d'Olive, Endive, Géant Vert Cœur de Palmiers. more...

2242 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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laetitiacid's Journal, 16 Feb 21

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