study0323's Journal, 14 Feb 21

Weigh In record (no journal entry) for 14 February 2021

58.3 kg Lost so far: 9.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

404 kcal

Fat: 6.54g | Prot: 12.00g | Carbs: 74.87g. Breakfast: 咖啡. Lunch: 麥當勞 (McDonald's) 即磨咖啡, 年糕, 蘿蔔糕. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...

Gaining 1.4 kg a Week


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study0323's Weight History