Weigh In record (no journal entry) for 16 February 2021
|
69.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1367 kcal
|
Fat: 73.47g | Prot: 55.80g | Carbs: 126.47g.
Breakfast: Pura Vida Manteiga Ghee, Pão de Forma Low Carb. Lunch: Pimentão Vermelho, Tomates Cereja, Abobrinha Cozida, Montana Bife de Chorizo. Dinner: Antarctica Soda Limonada (Lata), Lasanha com Carne. Snacks/Other: Churros, Vitória Uva. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primaris's Weight History
|