Weigh In record (no journal entry) for 16 February 2021
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1619 kcal
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Fat: 46.61g | Prot: 54.71g | Carbs: 248.19g.
Breakfast: Telur Goreng, Nasi Putih, Good Day Cappuccino. Lunch: Indomie Soto Banjar, Sawi Dimasak (dari Segar). Dinner: Telur Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sawi Dimasak (dari Segar). more...
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steady weight
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SenkuNyan's Weight History
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