Weigh In record (no journal entry) for 16 February 2021
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2106 kcal
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Fat: 83.43g | Prot: 89.83g | Carbs: 243.44g.
Breakfast: Kiwi, Lipton Thé Vert Classique, St Hubert Oméga 3, Harry's 100% Mie Complet. Lunch: McDonald's Frites (Moyenne), Fleury Michon Blanc de Poulet Halal (30g), Leader Price Maasdam en Tranches, Taillefine Yaourt aux Fruits 0% Cerise, Oeuf, La Vache qui rit La Vache Qui Rit Légère , Harry's 100% Mie Complet. Dinner: Bonne Maman Confiture de Framboises, Carrefour Gruyère Râpé , Elle & Vire Crème 4%, Champignons, Spaghetti, Crêpes Nature. Snacks/Other: Cookie américain, Nestlé Dessert Chocolat Noir. more...
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1873 kcal
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Exercise:
Gym direct - 1 hour, Stepper - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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