Weigh In record (no journal entry) for 16 February 2021
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82.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1718 kcal
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Fat: 70.65g | Prot: 53.46g | Carbs: 220.42g.
Breakfast: Andros Orange Pressées sans Pulpe, Pain Complet, Oeuf sur le Plat. Lunch: Pâtes (Cuites), Sauce Pesto, Picard Fondant au Chocolat (90g). Dinner: Riz Basmati (Cuit), Palak Paneer, Cheese Naan, Rondelles d'Oignons (Panées et Frites). more...
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Losing 0.2 kg a Week
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