Weigh In record (no journal entry) for 09 February 2021
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1480 kcal
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Fat: 119.00g | Prot: 69.55g | Carbs: 44.58g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Hafif Krema. Lunch: Salatalık, Yeşil Biber, Zeytinyağı, Bahçıvan Dil Peyniri, Çırpılmış Yumurta. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ispanak. Snacks/Other: Hindistan Cevizi Yağı, Hindistan Cevizi Yağı, Karışık Yeşil Salata, Mayonez, Tavuk Sote. more...
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2384 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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