Weigh In record (no journal entry) for 16 February 2021
|
78.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
3787 kcal
|
Fat: 147.64g | Prot: 372.25g | Carbs: 203.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, Геркулес Овсяные Хлопья, Сахар, Простоквашино Молоко 2,5%, Optimum Nutrition Fish Oil Softgels. Lunch: Нисуаз, Optimum Nutrition Fish Oil Softgels, Куриная Грудка Отварная. Dinner: Гранат, Нисуаз, Optimum Nutrition Fish Oil Softgels. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
|
|
2743 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|