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chantalober9
Journal
16 Feb 21
chantalober9's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
84 kg
Lost so far:
8.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1044 kcal
Fat: 26.74g | Prot: 83.07g | Carbs: 108.97g.
Breakfast:
Sugar, Jungle Oats.
Dinner:
Cheese Sauce , Pasta Grande Macaroni, Chicken Breast.
more...
2503 kcal
Exercise:
Stretching (yoga) - 7 minutes, Tae Bo - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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chantalober9's Weight History
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