Weigh In record (no journal entry) for 16 February 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1495 kcal
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Fat: 39.29g | Prot: 95.46g | Carbs: 191.43g.
Breakfast: Dole Ananas, Ei, Exquisa 0,2% Fitline Frischkäse, Edeka Speisequark Magerstufe, RUF Puddingpulver Vanille. Lunch: Grafschafter Feine Speisestärke, Rote Paprika, Maggi Gemüsebrühe, Müller’s Mühle Reismehl, DM Bio Kokosöl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vom Land Imkerhonig , Milsani Fettarmer Joghurt Mild 1,5% Fett, DM Bio Kokosöl, Edeka Eismeer-Garnelen. Snacks/Other: Alnatura Mandelmus, Äpfel, DM Bio Kokosöl, Abtei Gelatine Pulver, Kaffee, ASIA Kokosnussmilch Fettreduziert, Ananassaft, Bananen. more...
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Losing 1.4 kg a Week
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Poison_Yvie's Weight History
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