Weigh In record (no journal entry) for 16 February 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1167 kcal
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Fat: 87.22g | Prot: 67.47g | Carbs: 27.32g.
Lunch: Basil Pesto, Egg (Whole) , Mozzarella Cheese (Whole Milk) , Dry Grated Parmesan Cheese, Cherry Tomatoes, Balsamic Vinegar, Capsicum, Extra Virgin Olive Oil, Baby Spinach. Dinner: Broccoli , Fresh Lemon Juice, Balsamic Vinegar, Extra Virgin Olive Oil, Atlantic Salmon (Farmed) , Garlic , Fresh Lemon Juice. Snacks/Other: Strawberries , Pauls Pure Cream, Pure Harvest Activated Almond Milk Unsweetened. more...
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Losing 3.5 kg a Week
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Strawberry Short Cake's Weight History
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