Weigh In record (no journal entry) for 16 February 2021
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1688 kcal
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Fat: 39.29g | Prot: 109.36g | Carbs: 48.39g.
Breakfast: 하림 블랙페퍼 닭가슴살, 뚜레쥬르 단호박&로제치킨샐러드. Lunch: 뚜레쥬르 밸런스박스 로제치킨샌드위치. Dinner: 맥주 맥주, 맥주, 소주 참이슬 후레쉬, 멧돼지 고기. more...
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Gaining 2.1 kg a Week
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