Weigh In record (no journal entry) for 15 February 2021
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1416 kcal
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Fat: 62.27g | Prot: 66.68g | Carbs: 147.89g.
Breakfast: Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Banana Prata. Lunch: Bisteca de Porco Grelhada, Tomates, Repolho, Macarronese, Aipim (Cozido). Dinner: Macarronese, Force Up Pasta de Amendoim Granulado, Seven Boys Pão de Forma (50g). Snacks/Other: Mousse de Maracujá. more...
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2138 kcal
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Exercise:
caminhada - 1 hour and 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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