Weigh In record (no journal entry) for 11 November 2013
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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160 kcal
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Fat: 3.92g | Prot: 3.12g | Carbs: 29.67g.
Breakfast: Чай. Lunch: Картофель (без Кожуры, с Солью, Вареный), Кофе, Фаршированные Оливки. Dinner: Фаршированные Оливки, Картофель (без Кожуры, с Солью, Вареный). more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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БольшаяПанда's Weight History
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