Weigh In record (no journal entry) for 15 February 2021
|
68.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1415 kcal
|
Fat: 77.53g | Prot: 76.33g | Carbs: 107.15g.
Breakfast: Ovo, Vigor Iogurte Natural Desnatado (170g), Vitapão Farelo de Aveia, Jasmine Farelo de Trigo, Queijo Minas, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Copacol Coração de Frango. Dinner: Hemmer Catchup Zero, Chá (Infusão), Sadia Nuggets Frango com Queijo, Tirolez Creme de Ricota Light, Omelete. Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Jussara Creme de Leite, Dr. Oetker Gelatina Diet Abacaxi, Italac Leite em Pó Desnatado , Sadia Salamitos (Pacote), Torta de Mirtilo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|