Weigh In record (no journal entry) for 15 February 2021
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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667 kcal
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Fat: 14.19g | Prot: 24.04g | Carbs: 114.64g.
Breakfast: Peras, Hileret Azucar Light, Té (Infusión), Dia Queso de Crema Light, Dia Tostadas Light (30g). Lunch: Sopa de Verduras, Dia Jamón Cocido Feteado. Dinner: Azúcar, Té (Infusión), Dia Queso de Crema Light, Dia Tostadas Light (30g). Snacks/Other: Dia Queso de Crema Light, Arroz Blanco, 7UP Lima-Limón sin Azúcar. more...
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Losing 1.1 kg a Week
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candelafernandez.or's Weight History
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