Weigh In record (no journal entry) for 15 February 2021
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1867 kcal
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Fat: 59.85g | Prot: 146.95g | Carbs: 204.04g.
Breakfast: Mamão Papaia, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Café, Ovo Frito. Lunch: Banana, Omega 3, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Acelga, Tomates, Peito de Frango. Dinner: Nutrata Creatina, VitaminLife Omega 3, Arroz Branco (Cozido), Chuchu, Alface, Maçã, Peito de Frango. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Sabor da Terra Semente de Chia, Granola. more...
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Losing 0.8 kg a Week
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paulafprint's Weight History
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