Silviimut's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

51.5 kg Lost so far: 2.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

991 kcal

Fat: 20.68g | Prot: 58.21g | Carbs: 139.80g. Breakfast: Nasi Putih, Bango Kecap Manis, Telur Goreng. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: ABC Saus Sambal , Bakso Ikan, Cedea Fish Roll, Pisang. more...

1257 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 7.7 kg a Week

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Silviimut's Weight History

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Silviimut's Journal, 15 Feb 21

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Silviimut's Weight History