Weigh In record (no journal entry) for 15 February 2021
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1043 kcal
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Fat: 35.63g | Prot: 62.99g | Carbs: 129.95g.
Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Taro Potato Barbeque, Finna Food Sambal Terasi Uleg, Terong Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saori Saus Tiram, Garam Laut, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih, Wortel, Buncis. Snacks/Other: Pisang, Maicih Basreng. more...
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1799 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ananda 27's Weight History
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