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Afiianna
Journal
15 Feb 21
Afiianna's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
79.1 kg
Lost so far:
8.9 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
461 kcal
Fat: 23.56g | Prot: 55.52g | Carbs: 3.12g.
Breakfast:
Shihlin Shihlin Crispy Chicken.
Lunch:
Boiled Egg.
Dinner:
Boiled Egg.
more...
2085 kcal
Exercise:
plank - 22 minutes, Resting - 19 hours and 38 minutes, Sleeping - 4 hours.
more...
Losing 2.8 kg a Week
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Afiianna's Weight History
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