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semangat
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59 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1198 kcal
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Fat: 38.89g | Prot: 51.20g | Carbs: 150.99g.
Breakfast: Relaxa Permen, Perkedel Jagung. Lunch: Telur Rebus, Gery Chocolatos, Telur Rebus, Kokita Sambal Terasi, Daun Ubi Jalar, Tempe Kukus, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Petis. Dinner: Belfoods Chicken Nugget. more...
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Gaining 0.1 kg a Week
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Hilmy_Shinta's Weight History
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