Weigh In record (no journal entry) for 15 February 2021
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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796 kcal
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Fat: 41.23g | Prot: 35.99g | Carbs: 72.98g.
Breakfast: Kruszwica Masło Roślinne, Chleb Żytni, Morliny Parówki Berlinki Classic. Lunch: Jabłko. Dinner: Czerwone Cebule, Żółta Papryka, Ser Gouda, Plasterki Szynki ze Sklepu, Piątnica Serek Śmietankowy, Pełoziarnista Tortilla. Snacks/Other: Kawa z Mlekiem, Herbata bez Cukru. more...
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2565 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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jolka_132's Weight History
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