Weigh In record (no journal entry) for 15 February 2021
|
94.6 kg
Lost so far: 89.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2435 kcal
|
Fat: 70.38g | Prot: 90.34g | Carbs: 362.38g.
Breakfast: Nutella Nutella, Roggen Knäckebrot, Selam Kayseri Pastirma, Mayonnaise, Edeka Wraps, Essiggurken, Aldi Hähnchenbrustfilet Paprika, Gekochtes Ei, Gewürzgurken, Schwarze Oliven, Hummus, Landbäckerei Weizenmischbrot, Orangensaft, Erdnussbutter. Lunch: 1001 Delights Biryani mit Hähnchen. Snacks/Other: Birnen, Banane, Aldi Butterkeks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|