Weigh In record (no journal entry) for 15 February 2021
|
59.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1395 kcal
|
Fat: 47.35g | Prot: 55.29g | Carbs: 184.05g.
Breakfast: Tricks Kimchi Baked Crisps, V-Soy Soya Bean Milk Multi-Grain, Bimoli Minyak Goreng, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Mr. Bread Roti Tawar Gandum, Banana, So Good Bakso Sapi Kuah. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|