Weigh In record (no journal entry) for 11 November 2013
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2013:
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1592 kcal
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Fat: 67.73g | Prot: 52.27g | Carbs: 144.95g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Date Breakfast Bar with Yoghurt Coating, Tea with Milk, Sandwich. Dinner: International Cuisine Spaghetti Bolognese, Red Table Wine, Bega Tasty Bar B Cubes. Snacks/Other: Choceur Dark Chocolate. more...
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2710 kcal
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Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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