Weigh In record (no journal entry) for 15 February 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1497 kcal
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Fat: 68.61g | Prot: 54.77g | Carbs: 163.85g.
Breakfast: Telur Rebus. Lunch: Telur Dadar, Nasi Putih, Daging Bebek. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Padimas Cream Cake Strawberry, Cadbury Dairy Milk Chocholate, Kue Semprit Sagu Kue Semprit Keju (Curah), Kacang Mete Sangrai Asin . more...
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Gaining 0.9 kg a Week
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elsagrasio's Weight History
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